![]() Our calves have to be strong to handle that brunt force. Think of doing the penultimate step before launching into a jump. Kelly Baggett had the first one that I thought was good. The same thing goes with working on the tibialis. If you want to sell, you have to have a vertical jump program. So if we train knee flexion and hip extension very well, the stronger are hamstrings and hips are, the better we can absorb the energy. If we do nordic curls, targeting the hamstrings, which are responsible for knee flexion and hip extension. This means doing hip work, different knee work (like nordic curls), and different ankle work (tibialis raises). Ben brings this up as well and uses it to guide his accessory work. HOME TRAINING PROGRAM NO EQUIPMENT NEEDED YOUR 16-WEEK GUIDE TO BUILDING STRENGTH, POWER, SPEED, AND EXPLOSIVENESS ACTION IS EVERYTHING. It was poetry literally in motion.Īl Vermeil brings up triple flexion quite a bit. Box Jumps Box jumps are a fantastic jumping plyometric exercise that is truly one of the best exercises that will help with both explosiveness and coordination when jumping. The idea of applying the reverse he illustrated by performing the eccentric portion as if landing or going into a squat. The concept of being strong in this case was demonstrated by extending the body as if to jump. Ben made a comment about, “Taking the concept of being strong, but then applying the reverse.” As he said this, he physically moved his body to add meaning to his words. Vertical Jump Training Program is a workout utilizing plyometrics. ![]()
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